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Personal Development Plans

Personal Development Plans

September is here and I'm focusing on personal development plans! For many of us, our personal development plan becomes a "to do."...
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Stepping Out of Your Comfort Zone

Stepping Out of Your Comfort Zone

I'm thrilled to share this very special vlog from the Acropolis in Greece! This was my first time in Greece. My friends went to do some other site seeing and I decided to go out on my own...
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Feedback

Feedback

In my latest video, I get real about feedback. For many years, my mantra was: "if I want your feedback, I will ask for it." Watch my vlog to learn how a good-natured joke from a friend completely changed my attitude...
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Getting Ready To Go On Vacation

Getting Ready To Go On Vacation

Getting ready to go on holiday can sometimes be preceded by a period of increased stress. There is lots to do to get ready – from preparing to be away from work, household responsibilities...
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Labelling & Describing

Labelling & Describing

Think about the last time you told a family member about your day. Or updated your manager on a project. Did you describe or did you label? It's a question many of us don't think about...
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This Is Not A Suicide Note

This Is Not A Suicide Note

I want to introduce you to my friend Lynn Zeelenberg who writes a mental health blog. In her blog post This Is Not A Suicide Note, she articulates beautifully what that inner voice can sometimes do to us...
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