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Getting Ready To Go On Vacation

Getting Ready To Go On Vacation

Getting ready to go on holiday can sometimes be preceded by a period of increased stress. There is lots to do to get ready – from preparing to be away from work, household responsibilities…

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Labelling & Describing

Labelling & Describing

Think about the last time you told a family member about your day. Or updated your manager on a project. Did you describe or did you label? It’s a question many of us don’t think about…

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This Is Not A Suicide Note

This Is Not A Suicide Note

I want to introduce you to my friend Lynn Zeelenberg who writes a mental health blog. In her blog post This Is Not A Suicide Note, she articulates beautifully what that inner voice can sometimes do to us…

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Giving It Your All

Giving It Your All

In my latest video, I’m allowing myself to be vulnerable and laying down some truth. It’s been a tough few days for me with multiple competing priorities involving family, clients and my business.

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Integrity Day

Integrity Day

INTEGRITY DAY Sometimes it seems as though there aren't enough hours in the day. You're faced with bottomless to do lists, projects that haven't been started and phone calls that need to be returned. I've had those days! In this video, I talk about my Integrity Day....

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