by Shieh-Chi | Jul 4, 2019 | Blog
GETTING READY TO GO ON VACATION Getting ready to go on holiday can sometimes be preceded by a period of increased stress. There is lots to do to get ready – from preparing to be away from work, household responsibilities, those to-do items that can’t wait any longer,...
by Shieh-Chi | Jun 18, 2019 | Blog
LABELLING & DESCRIBING Think about the last time you told a family member about your day. Or updated your manager on a project. Did you describe or did you label? It’s a question many of us don’t think about. Describing tells us what happened, but...
by Shieh-Chi | May 24, 2019 | Blog
I want to introduce you to my friend Lynn Zeelenberg who writes a mental health blog. In her blog post This Is Not A Suicide Note, she articulates beautifully what that inner voice can sometimes do to us. Lynn is in my network and I appreciate and have a tremendous...
by Shieh-Chi | May 10, 2019 | Blog
WHEN SELF DOUBT KNOCKS YOU OFF YOUR STRIDE I have been swimming in self doubt for a while now and when I get into this space, I start shutting down and questioning everything that I do. In my latest video, I share two of my favorite things to do when I start swimming...
by Shieh-Chi | Apr 18, 2019 | Blog
GIVING IT YOUR ALL In my latest video, I’m allowing myself to be vulnerable and laying down some truth. It’s been a tough few days for me with multiple competing priorities involving family, clients and my business. However, through the challenges one...
