Labelling & Describing

Labelling & Describing

LABELLING & DESCRIBING Think about the last time you told a family member about your day. Or updated your manager on a project. Did you describe or did you label? It’s a question many of us don’t think about. Describing tells us what happened, but...
This Is Not A Suicide Note

This Is Not A Suicide Note

I want to introduce you to my friend Lynn Zeelenberg who writes a mental health blog. In her blog post This Is Not A Suicide Note, she articulates beautifully what that inner voice can sometimes do to us. Lynn is in my network and I appreciate and have a tremendous...
When Self Doubt Knocks You Off Your Stride

When Self Doubt Knocks You Off Your Stride

WHEN SELF DOUBT KNOCKS YOU OFF YOUR STRIDE I have been swimming in self doubt for a while now and when I get into this space, I start shutting down and questioning everything that I do. In my latest video, I share two of my favorite things to do when I start swimming...
Giving It Your All

Giving It Your All

GIVING IT YOUR ALL In my latest video, I’m allowing myself to be vulnerable and laying down some truth. It’s been a tough few days for me with multiple competing priorities involving family, clients and my business. However, through the challenges one...
Integrity Day

Integrity Day

INTEGRITY DAY Sometimes it seems as though there aren’t enough hours in the day. You’re faced with bottomless to do lists, projects that haven’t been started and phone calls that need to be returned. I’ve had those days! In this video, I talk...
Inherited Conversations

Inherited Conversations

WHERE DID THAT COME FROM? In my latest video, I explore my “inherited conversations” – all the stories I have from my mother and grandmother, etc. They continue to influence how I am today and sometimes it’s out of my view, I just do what I do and it seems like...