Feedback

Feedback

FEEDBACK In my latest video, I get real about feedback. For many years, my mantra was: “if I want your feedback, I will ask for it.” Watch my vlog to learn how a good-natured joke from a friend completely changed my attitude. What’s your attitude...
Getting Ready To Go On Vacation

Getting Ready To Go On Vacation

GETTING READY TO GO ON VACATION Getting ready to go on holiday can sometimes be preceded by a period of increased stress. There is lots to do to get ready – from preparing to be away from work, household responsibilities, those to-do items that can’t wait any longer,...
Labelling & Describing

Labelling & Describing

LABELLING & DESCRIBING Think about the last time you told a family member about your day. Or updated your manager on a project. Did you describe or did you label? It’s a question many of us don’t think about. Describing tells us what happened, but...
This Is Not A Suicide Note

This Is Not A Suicide Note

I want to introduce you to my friend Lynn Zeelenberg who writes a mental health blog. In her blog post This Is Not A Suicide Note, she articulates beautifully what that inner voice can sometimes do to us. Lynn is in my network and I appreciate and have a tremendous...
When Self Doubt Knocks You Off Your Stride

When Self Doubt Knocks You Off Your Stride

WHEN SELF DOUBT KNOCKS YOU OFF YOUR STRIDE I have been swimming in self doubt for a while now and when I get into this space, I start shutting down and questioning everything that I do. In my latest video, I share two of my favorite things to do when I start swimming...