Ways to feel good about yourself Everyday

Ways to feel good about yourself Everyday

We all want to feel good everyday and it doesn’t always happen. Life gets serious a lot of the time and we forget the little things we can do to take care of ourselves. If we don’t take care of ourselves, we have less to give to our families, friends, jobs and...
5 Ways to maximize your holiday rejuvenation

5 Ways to maximize your holiday rejuvenation

Getting ready to go on holiday can sometimes be preceded by a period of increased stress. There is lots to do to get ready – from preparing to be away from work, household responsibilities, those to-do items that can’t wait any longer, and preparing what you...
Fake it ’til you make it

Fake it ’til you make it

My mother’s highest aspiration for me when I was in high school was to be a secretary. She could only envision “secretary” for her daughter as a woman at work. In her paradigm, as an uneducated immigrant woman (she only went up to grade 6 in Chinese school), it...
To the women who define me

To the women who define me

As I reflect on International Women’s Day this year, I think about the wonderful women who most helped to shape who I am: my great-grandmother, my grandmother, my mother and my sister. Why these 4 women when I count 100s of awesome women in my network? What are their...
Turn “to-do” to “done”!

Turn “to-do” to “done”!

I hate my to-do lists! My list of things to do, people to talk to, projects to complete -it never seem to end and every conversation I have ends in yet another “to-do” item. This is where I want to turn on the TV and binge watch all 14 seasons of NCIS....